Get a massage! A massage is a wonderful self-treat or gift to a friend or loved one. Generally, most people use massage either to relax, for wellbeing, or to address a specific concerns, such as pain or limited range of Continue reading Benefits of a Massage
Stress has been known to adversely affect the health of the body. Taking care of yourself involves managing your daily levels of stress. Stress reduction can improve your mood, boost immune function, promote longevity and allow you to be more Continue reading Managing Stress can lead to overall health benefits
Drinking Water Truly Helps Maintain the Balance of your Body Fluids. Your body is composed of about 60% water, which is a big deal to consider. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, the transport of Continue reading Drink More Water?
Downers Grove, Ill – Chicago Magazine has named 80 Advocate Health Care physicians among Chicago’s Top Doctors. Approximately one quarter of all pediatric and family medicine specialists named to the list were affiliated with Advocate Health Care. The list, featured in the magazine’s Continue reading Dr. Luis. Salazar named among 80 Advocate physicians named Top Doctors by Chicago Magazine
Hay muchos tipos diferentes de intimidación que pueden ser experimentados por niños y adultos por igual, algunos son obvios de detectar, mientras que otros pueden ser más sutiles. Tipos: Acoso físico Acoso verbal Intimidación social – público / privado Acoso Continue reading Don’t be a Victim. Bullying is not OK / No seas una Víctima. La intimidación no es aceptable
A medida que la gente envejece, disminuye la cantidad de músculo y la cantidad de grasa corporal aumenta, los Centros estadounidenses para el Control y Prevención de Enfermedades dice. Esto ralentiza el metabolismo de una persona y hace que sea Continue reading Consejo de salud: cómo reducir o prevenir el aumento de peso
Downers Grove, Ill – Chicago Magazine has named 80 Advocate Health Care physicians among Chicago’s Top Doctors. Approximately one-quarter of all pediatric and family medicine specialists named to the list were affiliated with Advocate Health Care. Dr. Luis Salazar, Family Continue reading Dr. Luis Salazar named among the Top Doctors by Chicago Magazine
Teenagers face some difficult hurdles as they grow into adulthood. Some of these challenges include emotional, physical and social development. Here are a few quick things we can do to help our teens: Talk to your teen more and also Continue reading Simple Parenting Tips
What it means to receive the Patient-Centered Medical Home (PCMH) Recognition The Patient-Centered Medical Home is a model of care that puts patients at the forefront of care. PCMHs build better relationships between people and their clinical care teams. Research shows that Continue reading Provida Family Medicine has earned the Level 3 NCQA Patient Centered Medical Home (PCMH) recognition.
Most people usually experience occasional restless nights, and this is according to a particular study. However, when you are unable to fall asleep during your bedtime on a regular basis, the problem may be more severe. Over time, insomnia can Continue reading Fruit or Foods that Help With Restlessness or Insomnia